so’ how you can overcome your addictions or stop doing the things which you are addicted to.
So, what is addiction?
when your mind or body desires to do the activity, which you are addicted because of sensations is called addiction.
The main reason for addictions is a pleasure. if you would try not to do that activity, you end up doing that.
While doing the activity to which you are addicted, the feeling that you get is Pleasure. Pleasure is like a trap from where you cannot go outward or come inward. like you are trapped by social media such as Facebook, Instagram.
When you get pleasure from your addiction you feel good and after that you regret it. As pleasure is temporary and you feel it for a short period.
So’ is regret bad or good? imagine a life full of regrets. Will you be able to live happily? no, you won’t be. Because after feeling the pleasure you regret, but when you overcome one of our addiction. you get a deep satisfaction and happiness that I had done something great.
Now, what is better, a pleasure for some time or a deep satisfaction for a lifetime?
So’ how to overcome those addictions?
If you observe your life you will find that you have a lot of addictions.
Anything you do, starts from the brain as a thought and then you take the actions. So, if you can conquer your brain which is the root cause of addictions then you can control your thought process to overcome all those addictions.
You can only conquer your brain by understanding the working process of the brain.
You can conquer your addictions by understanding, What happens in your brain, when you do the activity to which you are addicted.
So’ when you will learn to control thoughts or feelings you can easily conquer your brain. By overcoming one of your addiction you can easily control others also.
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